Strength + yoga · First week free
Strong is a practice
Ember pairs barbell strength with honest yoga in one converted foundry, because bodies that lift need to lengthen — and bodies that flow need a base. Classes cap at twelve, so your coaches know your name and your knees by week one.
Pick your pace
Six class formats, one schedule. Stack strength days against yoga days, or live in the middle — your first week samples all of it, free.
Strength Foundations
Drop-in $24Barbell basics done properly: squat, hinge, press, pull. Classes small enough that your form gets fixed the moment it slips.
Power Yoga
Drop-in $22A strong, sweaty vinyasa built for athletes — long holds, real heat, and a savasana you'll have earned.
HIIT 45
Drop-in $22Forty-five minutes of intervals on kettlebells, sleds, and bodyweight. Hard, endlessly scalable, and over before you can dread it.
Mobility Lab
Drop-in $18Slow, targeted work for hips, shoulders, and spine — the class your deadlift and your desk job are both begging for.
Small-Group PT
From $45/sessionTrain in a pod of four with a coach who writes your personal program. Most of the attention of one-on-one training, at a fraction of the cost.
Ember 101
Free with membershipA two-week on-ramp for absolute beginners. Learn every movement pattern from zero — no experience, flexibility, or spandex required.
Inside the foundry
Member stories
I came for the yoga and got talked into barbells. A year later I pulled a 200-pound deadlift at 52.
Twelve people max means the coach actually coached me. I learned more here in a month than in years of big-gym classes.
The free week sold me by day two. Everyone knew my name by day three.
Strength on Monday, yoga on Wednesday, Mobility Lab on Friday — and my back pain from fishing season is just gone.
Your first week is free
Seven days, every class on the schedule, no card required to start. Come find out if Ember fits before you spend a dollar — most people know by Wednesday.