Six ways in
Every class is coached, capped at twelve, and scaled to the body that walks in — first-timer or competitive lifter. Memberships cover the whole schedule; drop-ins are always welcome.
Strength Foundations
Drop-in $24Barbell basics done properly: squat, hinge, press, pull. Classes small enough that your form gets fixed the moment it slips.
Power Yoga
Drop-in $22A strong, sweaty vinyasa built for athletes — long holds, real heat, and a savasana you'll have earned.
HIIT 45
Drop-in $22Forty-five minutes of intervals on kettlebells, sleds, and bodyweight. Hard, endlessly scalable, and over before you can dread it.
Mobility Lab
Drop-in $18Slow, targeted work for hips, shoulders, and spine — the class your deadlift and your desk job are both begging for.
Small-Group PT
From $45/sessionTrain in a pod of four with a coach who writes your personal program. Most of the attention of one-on-one training, at a fraction of the cost.
Ember 101
Free with membershipA two-week on-ramp for absolute beginners. Learn every movement pattern from zero — no experience, flexibility, or spandex required.
Before your first class
I've never lifted or done yoga. Where do I start?
Ember 101 if you want a structured on-ramp, Mobility Lab if you'd rather ease in — but honestly, come to anything. Every class scales, and coaches always know when it's someone's first day.
What do I need to bring?
Water and clothes you can move in. Mats, blocks, barbells, and chalk are all here. Bare feet for yoga, sneakers for everything else — lifting shoes can wait until you're hooked.
How do memberships work?
One flat monthly rate covers every class on the schedule — strength, yoga, and everything between. No tiers, no class-pack math. Drop-ins and ten-class punch cards exist for the commitment-shy.
What if I need to pause or cancel?
Text us or tap a button in your account — done. Pausing holds your rate for up to three months; canceling just means we'll miss you. No phone-tree gauntlet, no exit interview.
Your first week is free
Seven days, every class on the schedule, no card required to start. Come find out if Ember fits before you spend a dollar — most people know by Wednesday.